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Introduction
Discover how sugar affects your skin and why reducing sugar helped improve my skin healing routine during the 44 day skincare challenge.
On Day 7 of my 44 day skincare challenge, I realized something shocking —
my diet was damaging my skin more than I thought.
I was using good skincare products, following a daily skincare blog routine, but still facing breakouts and dull skin.
The real problem was excess sugar.
How Sugar Affects Your Skin
Sugar causes inflammation in the body.
This leads to:
• Acne breakouts
• Premature aging
• Dull and tired skin
• Uneven skin tone
• Loss of natural glow
Sugar also damages collagen, which is essential for firm and youthful skin.
My Day 7 Skin Healing Step
I didn’t completely stop sugar, but I reduced it a lot.
🍎 What I Changed:
• Reduced soft drinks
• Avoided packaged sweets
• Ate more fruits
• Drank more water
These small changes supported my skin healing routine naturally.
My Day 7 Skincare Routine
Morning
• Gentle cleanser
• Hydrating toner
• Moisturizer
• Sunscreen
Night
• Mild face wash
• Aloe vera gel
• Light moisturizer
This routine helped balance my skin while my body detoxed from sugar.
Results I Noticed
✔ Fewer breakouts
✔ Less oiliness
✔ Fresh-looking skin
✔ Better natural glow
I realized that clear skin starts from inside.
My Skin Affirmation
I nourish my body with healthy food, and my skin glows naturally.