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Winter Sports and Skin Protection: Why Sunscreen Is a Must in Cold Weather
Athletes who participate in winter sports are no strangers to the harsh effects of cold weather on the skin. From severe sunburn in winter (yes, sunburn can happen even in freezing temperatures) to painful windburn, winter creates unique skin care challenges. In fact, anyone spending long hours outdoors during winter must take proper sun protection precautions against sun, wind, snow, and cold air.
Sunscreen Is Essential All Year Round
Many people believe sunscreen is only needed in summer, but sunscreen in winter is just as important. Regardless of temperature, cloud cover, or location, year-round sun protection is necessary to maintain healthy skin and reduce the risk of skin cancer.
Exposure to UVA and UVB rays damages the skin. While UVB rays cause sunburn and are stronger in summer, UVA rays remain strong all year and are responsible for wrinkles, fine lines, and premature aging. Up to 80% of UVA rays penetrate clouds and fog, making broad-spectrum sunscreen essential even on cloudy winter days.
Windburn and High-Speed Exposure
Wind is a major issue for skiers and snowboarders, who can reach speeds of up to 75 mph. Dermatologists explain that cold wind strips away the skin’s protective barrier, leaving it more sensitive and vulnerable to UV damage. This combination of windburn and sun exposure significantly increases skin irritation and dryness.
Altitude Increases UV Exposure
High-altitude sun exposure is another serious concern. At higher elevations, the thinner atmosphere filters less ultraviolet radiation. For every 1,000 feet of altitude increase, UV exposure rises by approximately 5%, increasing the risk of sun damage in winter sports.
Snow Reflection Doubles Sun Damage
Snow may look harmless, but it reflects up to 80% of UV rays, meaning your skin receives double the sun exposure. This makes winter sunburn especially common among skiers, snowboarders, and mountaineers.
How Professional Athletes Protect Their Skin
Olympic athletes take winter skin care seriously. Alpine skier Lindsey Vonn applies sunscreen daily and uses SPF foundation for added protection. Olympic gold medalist Ted Ligety emphasizes using broad-spectrum sunscreen and UV-protective sunglasses whenever outdoors.
Even indoor athletes like figure skaters prioritize sun-safe beauty routines. Ice dancer Madison Hubbell avoids tanning and uses safe cosmetic alternatives, highlighting the importance of skin cancer prevention.
Winter Sun Protection Tips
If you love winter sports, follow these winter skin protection tips:
- Cover exposed skin with protective clothing
- Apply SPF 50 broad-spectrum sunscreen to all exposed areas
- Reapply sunscreen every two hours or after sweating
- Wear UV-protective sunglasses or goggles
- Use a hat or helmet to protect ears and scalp
- Choose a moisturizing sunscreen with glycerin or lanolin
- Protect lips with SPF 30 lip balm
- Don’t forget hands when gloves are removed
Final Thoughts
Cold weather does not protect your skin from the sun. Proper winter sun protection, UV defense, and hydrating skin care are essential for preventing sunburn, premature aging, and skin cancer. Whether you are a professional athlete or a winter sports enthusiast, sunscreen should always be part of your routine.